Monday 3 March 2014

Pancake Tuesday- #FOODDAY Bananas Pancake Recipe






Recipe:
2 ripe bananas
2 eggs
1/4 teaspoon baking powder

Instructions:
Mash the bananas but make sure they are a bit lumpy to keep the pancakes fluffy. 

 In a separate bowl whisk the eggs and baking powder together.

 Add to the bananas and mix it all together.

Fry in a small amount of oil.

Serving suggestions:
  Agave nectar or apple sauce 


Ingredients Calories Carbs Fat Protein Sodium Sugar
Bananas - Raw, 2 large (8" to 8-7/8" long) 242 62 1 3 3 33 Ico_delete
Eggs - Whole, raw, 2 medium 129 1 9 11 123 1 Ico_delete
Dr Oetker - Baking Powder, 1/4 tsp 0 1 0 0 110 0 Ico_delete
           
                  Total: 371 64 10 14  236 34
                 
Per Serving: 186 32 5 7 118 17


Related Posts Plugin for WordPress, Blogger...